People often think they need a stronger core to fix back pain. The truth is more nuanced. It is not about having a strong core — it is about having a core that switches on at the right time. That distinction matters more than most people realise.
Why timing matters
If the deep stabilisers are slow to activate, the larger muscles take over. This creates tension and irritation. Improving timing and control is more important than endless sit ups.
Why traditional core exercises fall short
Exercises like planks, crunches, or leg raises often train the wrong muscles. They build strength, but not the stability the spine actually needs.
What actually works
- Targeted activation of the deep core
- Hip strengthening
- Movement pattern correction
- Hands on treatment to reduce irritation
- Gradual load progression
When to get help
If back pain keeps returning despite doing all the right things, the problem is usually in the pattern rather than the effort. I work with clients in Kingston, Surbiton, and across Surrey. Book an assessment →